Caffeine or a cup of tea, whenever you accept article iron-rich is a actual BAD idea. If you booty affliction of these problems, you can booty affliction of adamant assimilation better.
Calcium If you accept dairy again you won’t face abundant of a problem. But for some, who can’t accept or don’t like dairy, add article like sesame seeds, soy milk or added vegetarian calcium sources. Accomplish abiding that you accept abundant vitamin C to advice blot that calcium better.
Sprinkling some orange bite on your cholai ka saag is a ablaze idea. You can additionally bite on a lot of broiled fruits-prunes, figs or broiled apples- all these are affluent in calcium. Sesame seeds are brilliant. Those baby til ka laddus are almighty with calcium. Accomplish abiding you accept all of these. Even if you accept dairy- you can supplement with these.
Zinc It is a little difficult to get zinc from bulb sources, our bodies acquisition it difficult too. Plus, there aren’t too abounding zinc sources around. Accept abundant basics and seeds, like attic seeds. Accept almonds every day. Try and absorb tofu in your diet- a ablaze antecedent of zinc.
Again, what you can do is bite on cashews. A lot of bodies balloon cashews. Don’t do that. Cashews accept a lot added adamant and zinc than any dry fruit. Accomplish a aisle mix- and do not balloon to accept some cashews there. Omega-3
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